Feeding the baby At 7 months old, it's not difficult. "There is no greater blessing in life than watching your baby grow." Time flies. Your newborn baby is growing and their nutritional requirements are changing. Experts recommend... Breastfeeding Exclusively during the first six months as an ideal nutrition for the baby.
Once you've crossed that threshold, it's time to To introduce solid food In the child's diet along with breastfeeding for their healthy growth and development.
What is the appropriate food to feed a 7-month-old baby?
Before starting a feeding plan for your 7-month-old baby, it's important to check with your pediatrician whether your baby is ready to start a solid diet. A general indicator of a sufficiently developed digestive system is doubling baby weight At birth.
Your baby will also give you indications that he is ready by opening his mouth when offered food. His ability to sit Upright position, holding their head unaided, and swallowing easily are some signs to look out for when preparing for breastfeeding. You'll want to ensure that the food offered to your 7-month-old baby is soft to their gums and well-mashed, making it easy to swallow.
Start with small portions and work your way up to adding solid foods to your daily diet. Start with soft, bland foods.
Some foods to feed a 7-month-old baby:
- Fruits/Vegetables Small portions of mashed fruits such as apples, pears, bananas, and avocados.
- Cooked and mashed vegetables such as potatoes, carrots, squash, broccoli, and pumpkin.
- Soup with small pieces of peas, tomatoes, spinach and cauliflower.
- Cut up chicken pieces. Consult your doctor before introducing fish or eggs to avoid allergies.
- Porridge made from rice, lentils and vegetables.
- Oats and whole grain cereals.
- Mashed legumes such as chickpeas and beans.
- Baby foods mixed with formula or breast milk.
- Tofu and other protein-rich foods.
You can cook, steam, or bake your food. Avoid frying and grilling. Invest in a steamer to make cooking easier.
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What is the appropriate amount of milk to feed a 7-month-old infant?
Transitioning from infant formula or breast milk to solid foods will take time. You'll need to start by incorporating small bites and gradually increase the size of chunks and pieces of solid food.
As solid food intake increases, you can gradually reduce the amount of milk. On average, a 7-month-old baby needs 8 to 12 tablespoons of solid food and 3 to 5 feedings of infant formula or breast milk. With solid food in the diet, your baby will have a full tummy and sleep well throughout the night.
There will be less dependence on the mother as solid food can be administered by a caregiver or family member. This can be beneficial for a working mother.
Foods to avoid for a 7-month-old baby
It takes Digestive It takes time for your baby to grow. There are some foods to avoid:
- Cow's milk is difficult to digest and can cause allergies. Honey can cause infant botulism, which can be fatal and should therefore be avoided.
- Nuts should be avoided as they pose a risk of allergies and choking.
- Citrus fruits should be avoided.
- Small foods such as grapes can pose a choking hazard.
- Eggs and fish can cause allergies and are recommended to be introduced a little later.
- Processed food is unhealthy and can cause indigestion.
- Oil should be avoided or used sparingly.
- Avoid salt and sugar until your child is at least 1 year old.
You should keep track of any new foods introduced and check for allergies. Don't introduce multiple foods together and leave a week between new foods to help develop your baby's palate and identify their preferences.
Food recipes for feeding a 7-month-old baby
Here are some interesting seven-month baby food recipe options. Include these healthy lunch options and dinner recipes in your meal plan as first foods.
Introduce interesting vegetables, fruits, and grains into your child's diet. For those who don't eat meat, there are other protein options in the form of tofu and sprouts.
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1. Roasted carrot and spinach puree for feeding a 7-month-old baby
This simple recipe is packed with vital vitamins and nutrients. Roasted vegetables add extra flavor to delight your little one's taste buds. This recipe is suitable for freezing.
Ingredients :
- 2 medium carrots, washed, peeled and sliced.
- 1 cup spinach, washed and dried.
how to prepare :
- Wrap the carrots and spinach in aluminum foil.
- Place the ingredients on a baking tray and bake at 190 degrees for 30 minutes.
- Alternately, you can place it over an open flame and cook until the carrots are tender.
- Cool and blend the vegetables in a blender. Add breast milk or formula with a little water.
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2. Apple and cinnamon for feeding a 7-month-old baby
Porridge is ideal as a first food for babies. It's naturally sweet and packed with nutrition. The mashed apple can be stored in the freezer and used as needed.
Ingredients:
- 1 apple, peeled, cored and chopped.
- A quarter of a cup of water.
- 1 cup of milk.
- 3 tablespoons of fine oatmeal.
- Cinnamon powder.
how to prepare :
- Place the apples in a pot with water on the stove until they are cooked.
- Cook the oats and milk in another pan and bring to a boil.
- Stir the ingredients occasionally.
- Mash the apple and mix it with the porridge.
- Sprinkle cinnamon over it and serve hot.
3. Chicken and vegetable puree
A perfect way to introduce a non-vegetarian dish to your child's meal.
Ingredients:
- 1 cup minced chicken.
- 1 carrot, peeled and chopped.
- 1 potato, peeled and chopped.
- 25 grams of grated cheese, preferably cheddar.
- 1 pinch dried thyme.
how to prepare :
- Place the vegetables in a pot with water on the stove until boiling and cooked.
- Drain the water from the vegetables and add the marjoram.
- Cut the chicken and fry it in a little oil.
- Mix the chicken with the vegetables and mash well.
- Add grated cheese and serve warm.
4. Sweet potato and sweetcorn pasta
This recipe is a nutritious 1-pot meal packed with vitamins, proteins and carbohydrates for your child.
Ingredients:
- 1 cup sweet potatoes, peeled and chopped.
- 3 cups of whole milk.
- ½ cup of well-cleaned cauliflower.
- 4 tablespoons frozen corn.
- 40 grams of grated cheese.
How to prepare:
- Place the sweet potatoes and milk on low heat for 10 minutes.
- Add the cauliflower and continue cooking for another 10 minutes.
- Add the sweetcorn and continue cooking for 5 minutes.
- Turn off the heat and add the grated cheese.
- Mash the mixture to a sauce consistency. Add the cooked, chopped pasta and serve hot.
To learn more details about feeding a 7-month-old baby, you can watch the following video:
Article source: 7 Month Old Baby Feeding Schedule, Recipes And Tips
Video source: Infant food between 7 and 8 months
