Attention Deficit Hyperactivity Disorder (ADHD) It's a neurodevelopmental disorder that primarily affects children. However, it's also common in adults. ADHD makes it difficult to initiate tasks, remember things, and concentrate. This impacts productivity in both professional and personal life. But you can use apps to combat ADHD using your smartphone or computer. Here's a list of the top 05 ADHD apps for computers and smartphones.
There are several types of ADHD. Although the condition cannot be cured, you can still manage it. Take the medication To reduce its effects, along with appropriate treatment, our picks for the best apps will help you manage your life efficiently. Before we move on to the apps, let's take a look at the things we took into consideration to curate this list.
Factors we took into consideration to create this list of the best ADHD apps
While many time management apps andProject management While it can help you manage tasks and your daily life, attention deficit disorder is the biggest problem. Therefore, we set some criteria before recommending apps.
- user interface: If you're looking for an ADHD planner app, it should have a simple, easy-to-focus user interface (UI) and have a free or trial version that doesn't require you to provide your payment details before even allowing you to use the app.
Best Apps), as it will help you manage tasks without distraction and help you focus on the things that need your attention. - Price: It wouldn't be fair to pay more to live a life free of ADHD. Hence, the apps mentioned in the list will be ADHD for adults.
- Application classification: Why waste your precious time on something bad? It's always a good idea to check user reviews before installing an app. We've made sure to only include apps with 4+ ratings on the App Store or Play Store.
- App experience: We've reviewed each app to ensure you get only the best. We'll share our experience and the pros and cons of each app.
Now that we've established our criteria, let's take a look at the best ADHD apps for adults or anyone with this issue.
Top 5 ADHD Apps for Adults
Now that you know how we chose each app, let's move on to the apps and how they will help you in your fight.
1. Asana – Best Task Planner App for ADHD
Who should try this: People who juggle multiple tasks and have trouble prioritizing them.
Asana It's a project management app aimed at businesses. However, it can also be used for personal use, and it's actually an interesting app to try. Instead of endlessly logging tasks, Asana encourages users to create tasks that can be assigned to lists, boards, or calendar events.
You can also sort tasks based on their priority. This was a huge plus because I'm someone who often feels stressed and confused about what to do if I'm assigned multiple tasks at once, and ends up getting nothing done.
with AsanaI was able to sort and organize them, greatly reducing stress, as I had a clear picture of what to do first. The app's beautiful interface also impacted my experience with it. I was guided through the setup process without any problems.
Once you're in the app, navigating through the options and menus is easy. Seeing all those completed tasks also gives a sense of content. The app is also free for personal use, making it a good option for those who like creating lists for their businesses. But yes, you do have to manually update changes; if that doesn't appeal to you, this isn't the app for you.
Positives
- Ability to sort and organize tasks
- Easy to use user interface
- Free for personal use
Negatives
- Task progress must be updated manually.
App Rating: 4.6
Price: Free ($10.99/month for Premium)
Also
2. Evernote – Notes & Task Manager
Who should try this: Those who want to quickly jot down ideas and create relevant tasks.
Ideas always pop up out of nowhere; if you don't write them down, you'll forget them. You can see this in Evernote and convert them to tasks later if needed. Users can store emails, photos, videos, websites, and even ideas in one place.
The best part is that Evernote Well-designed and easy to navigate through the options and information stored within. Like Asana, Evernote can also be used for personal or organizational use. There's even an option for students! When you choose one of these options, the setup process will also present more options to meet the app's needs based on the user's preference.
The free version of the app has limited features. If you want to get the premium plan, try the free trial before subscribing and choose which premium plan best suits your needs.
Positives
- It's easy to write down ideas.
- Ability to choose between work, personal, and school profiles
- Multiple attachments can be added.
Negatives
- The free version has limited features.
App Rating: 4.4
Price: Free; Premium: $10.83/month and beyond
Get Evernote for iOS and iPadOS
Also
3. Remember the Milk – Comprehensive To-Do App
Who should try this: For those looking for a simple to-do list, one of the best apps to combat ADHD is...
This is something most people with ADHD can relate to. Forgetting to buy things we told ourselves to remember. Remember the Milk prevents you from forgetting things. The app allows you to create to-do lists with subtasks, providing a structured approach, thus reducing distractions.
You can also set due dates for each task and include notes, locations, passwords, messages, addresses, or anything else relevant. Users can set reminders via mobile notifications, emails, or even text messages. However, these features are locked behind the premium version.
While the free version offers a lot of good features, if you subscribe to the Pro version, you can access other features like creating subtasks, unlimited sharing, colored tags, reminders, and much more.
Positives
- Minimal user interface
- Sort tasks based on day, week, and month
- The premium plan offers many features.
اFor negatives
- There is no option to add images or other media files.
App Rating: 4.4
Price: Free; Pro subscription: $39.99 per year
Get Remember the Milk for iOS and iPadOS
Also
Get Remember the Milk for Android
4. Forest – A Beautiful Timer
Who should try this: For those looking for a simple yet compelling timer to keep them working without distraction.
Having ADHD translates to a reduced attention span, negatively impacting productivity and your work. This problem can be addressed with the help of a timer. Forest addresses all of these issues.
Previously, I used the default timer on my devices, which was ineffective because I would go back to scrolling or other activities instead of the task at hand. But Forest is changing that.
When you start a timer, the app will plant a virtual tree, which will grow for the time you set. If you feel like wasting time doing unwanted things, the tree will die. This app has an interesting idea that makes you feel responsible for the life of this virtual tree, and it works wonders!
With the Pro version, you get many features, such as the ability to plant real trees, detailed statistics, a synchronization option, the ability to choose from other tree options, and more. However, this app is not available for PC.
Positives
- Minimal user interface
- easy to use
- Pro version unlocks many features.
Negatives
- More audio options would have been great.
App Rating: 4.7
Price: Free; Subscription: $3.99/year and beyond
5. Lifesum – Manage Your Lifestyle
Who should try this: The app is the best among apps to fight ADHD and help you manage your health and diet.
Managing yourself is a challenge, especially when you juggle your work life. With Lifesum, you have a helper who can help you live a healthy life. The app has a well-designed interface, and you'll receive personalized tips and plans for gaining or losing weight upon providing the required information.
The app has interesting checklists and plans to achieve your goals. You should take the premium plan for detailed information. It can also track your calorie intake like a diet diary, and its nutrient counting is commendable.
As someone with ADHD, it's natural to choose comfort foods, which may not be good for your health. But with Lifesum, you can always ensure you're eating and staying healthy.
Positives
- Beautiful user interface
- The ability to obtain detailed information about your lifestyle
- Get tips and recipe suggestions based on your data.
Negatives
- The premium plan could have been cheaper.
App Rating: 4.5
Price: Free; Subscription: $22.00 for three months and beyond
Get Lifesum for iOS and iPadOS
Frequently Asked Questions:
Q1. Are screens harmful to ADHD?
The answer: Prolonged exposure to screens can exacerbate ADHD symptoms and lead to additional problems. Therefore, be sure to take breaks from time to time.
Q2. Can you overcome ADHD naturally?
The answer: Therapy and lifestyle changes can be very effective in naturally controlling ADHD. Additionally, medication can also help you manage the problem.
Live a happy life
Living with ADHD is challenging. However, with this list of the best apps to combat ADHD, we hope you can live the life you want. If you're experiencing multiple issues due to ADHD, we strongly recommend seeking medical advice.
