Top 5 Health App Features You Should Use on Your iPhone

Taking care of yourself should be a top priority. Thanks to technology, it's never been easier. Track your health progress Identifying risks – especially if you have an iPhone, here are the top 5 features toHealth app You must use it on your iPhone.

The Health app has evolved significantly since its initial launch in 2014. In addition to tracking your daily steps, you can now track your walking and even add documents to the interface—plus much more.

In this article, we'll outline the top five Health app features you should be using on your iPhone. You'll also find detailed instructions so you can access each one yourself.

Straight walking

As part of its iOS 15 update in the fall of 2021, Apple released Walking Steadiness, a new feature that monitors your walking patterns. Based on these patterns, your device can determine if you're at increased risk of falling.

You can access the Walking Steadiness feature by going to the Navigation section of your app. To get there:

Step 1: Open the Health app and tap the Browse tab.

Step 2: Scroll down to Mobility and click on this section.

Step 3: Find Walking Steadiness and click on this tab.

At the top of the next window, you'll see your walking stability level.

If you want to set up notifications, scroll down to Walking Steady Notifications and select Set Up. Then, follow these steps.

Step 1: Click Next.

Step 2: In the next window, confirm your age, weight, and height before selecting Next again.

Step 3: Read the information on the Walking Stability Levels tab before clicking the blue Next button.

Step 4: Confirm that you want to turn on notifications by tapping “Turn On.”

Step 5: Select Done on the next page.

irregular gait

In addition to the Walking Steadiness feature, your iPhone allows you to monitor your walking behavior through Walking Asymmetry. This allows you to determine if you have underlying conditions—such as injury or illness—that are hindering your ability to walk properly.

Similar to the feature in the previous section, you can access Walking Asymmetry in the Navigation section of your app. To do so:

Step 1: Click the Browse button at the bottom of your screen.

Step 2: Click on Mobility.

Step 3: Scroll down to “Gait Asymmetry.”

This subsection displays your averages for the day, week, month, six-month period, and year. Switch between them by clicking the gray banner near the top of your screen.

If you have a low gait asymmetry, this means your walking pattern is healthier. On the other hand, it's worth seeking medical advice if the number on your monitor reads higher.

Health trends

Since every day is different, it's important to track your health progress over a long period. Fortunately, you can do this with the Trends feature.

In this section of the Health app on your iPhone, you can find your average daily steps, flights of stairs climbed, and walking and running distances.

To access the indicators:

Step 1: Tap the Summary tab at the bottom of the Health app.

Step 2: Scroll down to Trends and click View Health Trends.

Step 3: Click on each section you want to view. Like your average gait asymmetry, you can see how you're doing by day, week, month, etc.

Post

Often, it's a good idea to share your health performance with others. In some cases, you may want to compare and contrast your results with your friends and family.

Using the Health app, you can share your performance with another iPhone user's app. You can do this via Health Sharing.

Once set up, other users will see a summary of your posts. Additionally, you can also allow them to receive notifications.

To prepare “Health Sharing”:

Step 1: Select the “Share” tab at the bottom of your screen.

Step 2: Click Share with Someone.

Step 3: Enter the name of the person you want to share your information with.

Step 4: On the next page, choose whether you want to share a selection of suggested topics or choose them manually.

Step 5: Click "Next" after setting everything up. You'll need to follow three steps, each of which allows you to choose different app features.

Step 6: After setting up everything in each subsection, press Share.

sleeping

Getting enough sleep is crucial to boosting your productivity, but more importantly, it's also essential to maintaining your mental and physical health.

When you use the Health app, you can create a schedule and customize your phone to ensure you get enough sleep.

To do this:

Step 1: Go to the Browse tab and select Sleep.

Step 2: In the Set Up Sleep window, click the Get Started button.

Step 3: Select Next on the next page.

Step 4: Set your sleep goal and tap Next.

After setting your sleep goal, you can choose which days you want this schedule to run. Scrolling down, you can choose to set an alarm.

After customizing these, press Add.

Step 5: Click Next. On the next screen, you can set up Sleep Focus modeTap Enable Sleep Screen if you want to do this. You'll also need to do this to set up Sleep Readiness and Shortcuts on the next two screens.

Step 6: Click Done after completing all these steps.

Look after yourself with your iPhone

The Health app is often overlooked, but it can help you track your health if you use it wisely. After reading this article about the top 5 Health app features you should be using on your iPhone, you should have enough to start improving your quality of life.

You can further enhance your experience by integrating third-party apps, along with using various other features in the Health app on your iPhone.