Lunch ideas Healthy for children, most children tend to be picky In terms of eating, if you have a child, getting them to eat what is served on a plate must be a difficult task.
Children develop immediate likes or dislikes for certain foods and are not shy about expressing them. This makes it difficult for parents to get them to eat a hearty and nutritious meal while keeping their likes and dislikes in mind.
Between caring for them during those early years and other chores around the house, it's always difficult to provide a hot meal. What about trying cold lunch ideas for your child? There are plenty of cold lunch recipes to choose from, and they're both delicious and healthy!
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Healthy Cold Lunch Ideas with Yogurt and Fruit for Kids
Here are 8 easy cold lunch ideas for kids that you can easily prepare. Packed withFruit وVegetables Fresh, cold preschool lunch ideas will ease your worries about feeding your kids a healthy and filling meal.
1. Healthy Lunch Ideas - Strawberry Yogurt Smoothie
Ingredients:
- 1 cup vanilla yogurt
- 1 cup frozen strawberries
- 1 cup fresh strawberries
- 2 tablespoons of sugar or other sweetener
Preparation time:
7 minutes
instructions:
- Put fresh strawberries into a blender, making sure you remove the strawberry stems.
- You can use strawberry peels to ensure there are no stems in the blender.
- Add 1 cup of vanilla yogurt to the blender.
- You can use Greek yogurt too if your kids prefer that.
- Add 2 tablespoons of sugar or any other sweetener you find healthier for your child.
- Add frozen strawberries. This is a better option than adding ice to your smoothie because it will add extra fruit flavor and make it less runny.
- If frozen berries are not available, add 2 more cups of fresh strawberries and 2 cups of ice.
- Blend the contents of the blender before adding ice.
- Mix it well and your strawberry yogurt smoothie will be ready in no time.
2. Healthy Lunch Ideas - Watermelon with Bran Flakes
Ingredients:
- 100g of Bran Flakes
- 100 grams of watermelon
- 150g of fat-free yogurt
- 2 tablespoons of fruit and fiber cereal
- 1 tablespoon mixed seeds
- 1 teaspoon honey
- Preparation time
- 10 minutes
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instructions:
- in between Lunch ideas Cold for kids, this one is less time consuming.
- Place the chopped watermelon pieces in a jar.
- Pour a layer of fat-free yogurt on top.
- Sprinkle the mixed grains and seeds over the yogurt.
- Drizzle 1 teaspoon of honey over it and voila, your crunchy watermelon and bran will be ready in no time.
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Cold Lunch Recipes with Boiled Eggs for Your Child
1. Healthy Lunch Ideas - Egg Salad
Ingredients:
- 6 boiled eggs
- 1 tablespoon fresh chopped dill
- 1/8 teaspoon pepper and salt
- 3/4 cup of mayonnaise
- Preparation time
- 8 minutes
Instructions:
- Cut the eggs into slices or cubes in a bowl. You can mash them as finely as you like. Make sure they don't turn mushy.
- Add fresh chopped dill, followed by salt and pepper.
- Pour some mayonnaise on top and mix well.
- Place the mixture in the refrigerator.
- You can use it as a sandwich filling or serve it as is.
- You can also add salami slices if you are making an egg salad sandwich for your child.
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2. Healthy Lunch Ideas - Fried Eggs - Taco Style
Ingredients:
- 6 boiled eggs
- 1/4 cup sour cream
- 1/2 teaspoon lemon juice, salt and fresh pepper
- 1/8 teaspoon ground cumin for garnish.
instructions:
- Peel the six eggs and cut them in half.
- Remove the egg yolks from the egg whites and mash them in a bowl.
- Traditionally, egg yolks are mixed with mayonnaise and mustard. However, you can add a touch of fried eggs to your tacos.
- Add 1/4 cup sour cream and 1/2 teaspoon lemon juice to the egg yolks and mix well.
- Add ground cumin, salt and pepper (optional) and mix again.
- Fill the egg whites with the mashed and seasoned yolks.
- Sprinkle a little coriander on top for garnish.
- There are a variety of other baked egg variations you can come up with if you're looking to make some creative cold lunches for the kids.
- You can add Parmesan sauce, barbecue sauce, or a piece of smoked salmon.
- You can make a whole dish of different flavored eggs.
- Best Cold Lunch Salads for Kids
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Fionka Pasta Salad
Ingredients:
- 4 cups of pasta
- 3 cups of grilled chicken
- 1/3 cup Parmesan cheese
- 1 cup pesto sauce
- 1 cup cherry tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
instructions:
- Boil water for pasta.
- Make sure to add salt and a teaspoon of cooking oil to the water before it boils.
- Add pasta to boiling water.
- Check the cooking time on the package to get it right.
- Drain the pasta.
- Wash with cold water. Make sure the water drains properly.
- Set aside. The pasta should not stick together.
- Cut the tomatoes in half.
- Cut the chicken into small pieces and place it in a bowl. Mix it with the tomatoes.
- Season the mixture with salt and pepper.
- Place the pasta in the refrigerator for 5 minutes after it reaches room temperature. Transfer the chicken mixture to a medium bowl and add the pasta.
- Add pesto, cherry tomatoes, and grated Parmesan to the bowl, and your fionca pasta salad is ready!
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Potato salad with mustard
Ingredients:
- 6 medium red potatoes
- 5 hard-boiled eggs
- ½ onion
- 2 celery stalks
- 8 cherry tomatoes
- Sweet pepper and parsley
- 1 teaspoon celery seeds
- ¼ cup sweet relish
- ½ cup mayonnaise
- ¼ cup mustard sauce
- 1 teaspoon vinegar
- a small spoon of salt
- ½ teaspoon freshly ground pepper
instructions:
- Boil the potatoes and let them cool. Then peel them and cut them into cubes.
- Cut two hard-boiled eggs and cut the rest in half.
- In a large bowl, place the potato cubes, then add the chopped onion, chopped celery, egg, celery seeds, pickle, and season with salt and pepper.
- Throw it and make sure not to break the cubes while throwing.
- In a small bowl, combine the mayonnaise, mustard, and vinegar. Whisk together.
- Pour the sauce into the other bowl, and gently fold the salad to coat the potatoes with the sauce.
- Place the egg halves on one side of the bowl.
- Garnish with tomatoes and parsley.
- Sprinkle the paprika over the salad.
- Place the salad in the refrigerator for at least 4 hours before serving.
To follow the details, you can watch the following video:
Article source: Healthy and Tasty Cold Lunch Ideas for Kids
Video source: Back to School ♡ 4 Easy, Quick, Healthy and New School Lunchbox Ideas ♡ School Meals ♡
