Aside from tracking your activities, smartwatches also help you get a quick overview of your health. While Apple Watch It is the best choice for iPhone users, Samsung Galaxy Watch 4 It is an equivalent alternative on the Android side of things. Aside from the ability to Blood pressure measurement And with an ECG (electrocardiogram), the Galaxy Watch 4 can do a lot more. Here's how to measure body composition on the Samsung Galaxy Watch 4.
This includes your body mass index (BMI), muscle fat, skeletal mass, and more. If you want to know more about your health, you can use this feature to get the most out of your smartwatch. Here's how to accurately measure your body composition and get all your vital metrics right on your wrist using the Samsung Galaxy Watch 4 or Galaxy Watch 4 Classic.
How to measure body composition using the GALAXY WATCH 4
Measuring your body composition with the Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic is simple. The watch uses a bioelectrical impedance analysis, or BIA, sensor to send short pulses through your body to get a reading. It only takes a few seconds if you follow all the steps correctly. Here's how.
Samsung recommends that users with pacemakers, defibrillators, or any similar implanted electronic device refrain from measuring their body composition on the Galaxy Watch 4. Pregnant women are also advised not to use this feature.
Step 1: recoil Galaxy Watch 4 Slightly behind the front of your wrist. Make sure it's snug enough to stay in place, but not too tight or it will cause discomfort. Check the watch's moving instructions for a visual idea.
Step 2: Swipe up from the bottom of the watch face on the Galaxy Watch 4 to reach List of installed applications.
Step 3: turn on Samsung Health app.
Step 4: Scroll down and tap Body composition option.
Step 5: Now, select measurement.
Step 6: You will be asked Enter your current weight and height.Enter. the information and select to be sure.
Step 7: This is the important step. Put middle finger Place your right hand on the button on the top side of the watch and your ring finger on the button on the bottom.
Also make sure that your fingers do not touch each other or any other parts of the watch or your body.
Step 8: Keep Keep your fingers steady Until the measurement is complete, you'll see your body composition values listed on the watch screen.
If you want to see the information in more detail, scroll down to the end and select the “Show on phone” option to see the entire guided process on your phone screen.
That's pretty much how you can measure your body composition on the Samsung Galaxy Watch 4.
How to get an accurate reading of your body composition
Now that you know how to use the feature, there are some steps you can take to ensure an accurate reading. Even if your body composition measurement fails, you can check that you've followed all of these steps correctly. Here are a few of them:
- Make sure you are over the age of 20. Otherwise, your body composition reading may not be accurate.
- Wear the watch one finger's width from the end of your wrist to get the best measurement.
- Keep your arms apart so they don't touch your armpits.
- Wipe the sensors on the back of the watch before reading.
- The best time to measure your body composition is on an empty stomach in the morning. It's also best to take frequent readings at the same time each day.
- Avoid measuring body composition during menstruation.
- Make sure your fingers don't touch any other part of the watch or your body while using the watch to measure. This can cause confusion because the pulses flowing through your body can take a different path.
- It is not recommended to exercise or do sports before taking a body composition measurement because it may change your body temperature.
- If you have metal objects on your body such as rings, earrings, bracelets, etc., it is best to remove them before taking any measurements.
- Finally, it is important to note that the body composition measured via the Samsung Galaxy Watch 4 is for reference only and is not intended for medical-grade examination.
Keep your body composition in check.
Aside from being another useful feature on wearables, the body composition measurement performed by the Galaxy Watch 4 and Galaxy Watch 4 Classic is a great example of how wearables can eliminate the need for large devices and tools for some specialized needs.
With Galaxy Watch 4, you no longer need a body composition scale to check your composition as it can be done right from your wrist.
