Even if you've been using Apple devices your whole life, it may take some time to get used to the interface in Apple WatchIf you use your Apple Watch for workouts, it's important to recognize it to accurately record your activity. Therefore, when you finish your workout, you should end the workout to avoid any unwanted activity being recorded. Here's how to pause or end a workout on your Apple Watch.
We want to show you how to pause or end a workout on your Apple Watch. You can end the workout manually or use the reminder your Apple Watch displays when it senses you've finished your workout.
What's more, your Apple Watch can automatically pause workouts when it detects inactivity. We'll show you everything you need to know about using these features. Let's get started.
How to pause or end a workout on Apple Watch
As mentioned earlier, there are two ways to end a workout on your Apple Watch. Your Apple Watch will ask you if you want to end a workout when it detects inactivity, and you can tap "Finish the exercise" Or “Pause exercise” And confirm your action.
Alternatively, swipe right on the workout interface and tap "Finish the exercise."
You can also click Pause Workout and press the . button Appeal Once you're ready to start again, you can pause your workout by pressing the side button and Digital Crown at the same time.
However, if you don't receive a reminder when you stop exercising, here's how to make sure you get it all the time.
How to turn on “Workout Reminder” on Apple Watch
We often forget to press the button. "ending" We used to work out when we were outside the gym—but thankfully, Apple Watch reminded us to automatically end it when it detected inactivity. Here's how to enable End Workout Reminders on Apple Watch.
Note: This reminder will only work for walking, running, and cycling workouts.
Step 1: Press the crown once to unlock. App library.
Step 2: Open an app Settings. Click on workout.
Step 3: Scroll down and turn on the toggle switch for “Workout Reminder” on Apple Watch.
How to end or pause a workout on Apple Watch using iPhone
with watchOS 10 updateYou can access your cycling workout dashboard on your iPhone. It will display as a live activity. Here's how to pause or end a workout from the live activity:
Step 1: Open Direct activity on your iPhone.
Step 2: Click on Arrow Downward facing.
Step 3: Locate Finish the exercise Or Pause exercise, and confirm your action.
Next, let's take a look at an option that helps us pause the workout automatically.
How to enable auto-pause workouts on Apple Watch
Apple Watch can detect inactivity and automatically pause your workout. The workout will resume as soon as your Apple Watch detects activity. Here's how to enable the feature.
Note: The auto-pause feature is only available for outdoor cycling and running workouts.
Step 1: Click on digital Crown Once to open App library.
Step 2: Open an app Settings And press the exercise.
Step 3: Click on Auto pause.
Step 4: Turn on the auto-pause switch. Make sure the switches for outdoor running and cycling are turned on.
These are all ways to pause or end a workout on your Apple Watch. If you have additional questions, see the FAQ section below.
common questions:
Q1. Can Apple Watch automatically end a workout?
The answer: No, Apple Watch can only prompt you to end a workout, but it cannot end the workout automatically.
Q2. How do I end an Apple Watch workout on my iPhone?
The answer: You can only control a cycling workout on your Apple Watch and finish it on your iPhone. However, this is only available on watchOS 10.
Q3. Can Apple Watch automatically detect a workout?
The answer: Yes, Apple Watch can automatically detect walking, running, swimming, and cycling workouts.
Q4. How do I view my workouts on Apple Watch?
The answer: You can open the Workouts app on your Apple Watch to view all your recorded workouts.
Q5. Why can't I pause a workout by pressing the side button or crown?
The answer: Open the Settings app > Workout and turn on the toggle. Press to pause To enable the function.
Finish the exercise on time
Apple Watch rings are a great way to visualize your fitness progress, which was one of the main reasons we bought an Apple Watch. So, finish your workouts on time and don't allow extra readings to be recorded in your activity!
