You can set your iPhone to “Sleep Mode”do not disturbTo reduce distractions from notifications while working, after returning home, you can catch up on alerts from friends and family that you may have missed or ignored during the day. To avoid any notifications while you sleep at night, your iPhone lets you set up Focus on Sleep and a Sleep Schedule. In this post, we'll share the steps to set up a Sleep Schedule on your iPhone so you can focus on your sleep cycle and load it into the next day.
Setting up a Sleep Schedule on your iPhone
Setting a sleep schedule is similar to adding a bedtime reminder to your iPhone. This will help you stay awake and wake up on time. You can use the Health app on your iPhone to access this feature. Make sure you're using the latest version of iOS.
Step 1: Open an app Health on your iPhone.
Step 2: Tap Browse in the lower right corner and scroll down to select sleep mode.
Step 3: Scroll down and tap addition Below your timeline.
Step 4: use semicircular scroll bar To set sleep time and wake up time.
You can too Enable alarm For himself and choose the alarm tone.
Step 6: Click on add table.
You can also enable the alarm for the same.
Step 10: Click on addition In the upper right corner to confirm.
You can also choose bedtime And add Silence goal.
Delete Sleep Schedule on iPhone
Here's how to delete your sleep schedule on your iPhone.
Step 1: Open an app Health on your iPhone.
Step 2: Click on browse In the lower right corner and select stillness.
Step 3: Scroll down and tap Release Below your timeline.
Step 4: Scroll down to the bottom and tap Delete table.
Set a Sleep Schedule using the Clock app on iPhone
You can also set your sleep schedule using the Clock app on your iPhone. Here's how.
Step 1: Open an app Clock on your iPhone.
Step 2: Click on Alarm clock At the bottom.
Step 3: Locate numbers.
Step 4: Click on Prepare In health.
The Health app home screens will appear on your iPhone. Follow the on-screen steps to set your sleep schedule and enable Focus Mode during sleep.
Refer to our post on how to Create a custom focus mode on your iPhone.
Setting up sleep mode using Sleep Focus on iPhone
Another way to set a sleep schedule is to set up Sleep Focus on your iPhone. Focus Mode lets you control your app notifications during specific times of your day. Just like you can set up Focus Mode for personal and work,Focus on games You can also get the option to set up Sleep Focus. Here's how.
Step 1: Open an app Settings on your iPhone.
Step 2: Click on the focus.
Step 3: Locate Sleep mode.
If it is not visible, click the icon. Plus In the lower right corner and select Better sleep From the profiles list.
Step 4: Scroll down and select Options To set sleep and wake up time.
Step 5: Click on Bedtime and Wake-Up Back to set the time.
Step 6: Locate Timing and alarm. Click on Done in the upper right corner.
You are welcome Focus mode While sleeping.
You can remove Sleep Focus Mode Yours by clicking on Delete focus At the bottom.
Set your sleep schedule
You can set up Sleep Focus and Sleep Schedule on your iPhone to effectively manage your sleep schedule. This also helps keep your sleep cycle in check, which directly impacts your daily schedule. You can always enable Do Not Disturb to silence calls and notifications on your iPhone. However, if this feature is automatically turned on, you can refer to the post that suggests solutions.Fix Do Not Disturb Automatically Turning On on iPhone.
