Reading books Teachers and professors always recommended reading it. They said it was better than spending hours watching TV or playing games.
In order to provide comfort and convenience to people who read books, e-books are being introduced and are now becoming more popular. With e-books More and more people are accessing books despite their busy work and repetitive daily activities.
Using an internet-enabled smartphone or iPad, you can download or read a book online anytime, anywhere. You can even read books on the go while you're waiting.
You can read a book in the office after you've finished your work. You can read books before bedtime. However, despite the advent of the internet and e-books, real printed books are not disappearing.
In fact, many people continue to read them when they have free time. They may even bring a small book with them to read during a break. This is because, for many people, while all the convenience of online reading, digital downloads don't offer the same joy as reading good old-fashioned books.
It is estimated that up to 88 percent of Americans who have access to e-books still continue to read print books.
Benefits of reading books regularly
The power of reading, which you should know, is something as wonderful as the smell of old books and the joy of turning the next pages. If you have a good, engaging book, you don't lose energy or feel tired while reading from the first page to the end. It turns out that there are many benefits to reading books regularly for your soul, health, and happiness.
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Reading books makes readers smart:
According to Dr. Seuss, books give you knowledge about everything on board. The PlaneBy opening an interesting book, you can go anywhere you want through the book. You get a wonderful opportunity to travel into a whole world of knowledge.
There's nothing greater than opening your mind with a good, engaging book. Therefore, it's recommended to start reading books at a very early age. As children, our parents and teachers always encouraged us to read a book a week instead of spending too much time watching TV or playing video games. This is because they know the benefits of reading books regularly. children.
According to a study conducted by the University of California, Berkeley, when children read books, they are exposed to 50 percent more words than others who spend the same amount of time watching television.
Therefore, we can say that reading a book is a great way for children to learn new vocabulary. The more vocabulary they learn through books, the higher their scores on reading tests.
Moreover, children who build a good habit of reading books are more likely to get better scores on intelligence tests.
We consistently see that children with stronger reading skills at an early age are smarter later in life. If you want to maintain a fast reading speed, you should choose a traditional book. Research has found that reading books on a screen can reduce reading speed by about 20 to 30 percent.
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Reading books increases brain power and function:
The benefits of reading books regularly include not only making you smart but also boosting your brain power. Jogging It's a cardiovascular exercise, while reading is an excellent way to boost your brain's memory capacity. It's recommended to build the habit of reading books regularly to maintain a better memory.
عملية Aging Provable. As we age, not only do signs of aging like wrinkles, fine lines, and dark spots appear on our skin, but brain function and memory also decline significantly. This is why older adults are more susceptible to Alzheimer's and dementia, diseases associated with a decline in memory capacity.
Fortunately, there are many natural solutions and home remedies that can help us slow down the aging process.
In addition to a healthy diet containing brain-friendly foods, reading books can also improve brain power and function. Research published in Neuroscience found that reading good books can strengthen and enhance our brains.
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Reading books makes us more empathetic:
Spending too much time indoors to play games It can make people selfish. Unlike other useless activities, reading books makes us more compassionate.
When we read a literary novel, many characters emerge from the page. We are able to understand their emotions and thoughts. Numerous researchers have shown that books make us relate better to others. This effect is even more pronounced and significant when we compare readers of literary fiction with those who prefer nonfiction.
According to Emanuele Castano and David Comer Kidd, understanding people's thoughts, emotions, and mental states is a crucial skill in human society where we need to build strong, complex social relationships with others.
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Reading books makes you understand what you read:
Both e-books and printed books have their own benefits. However, if you want to understand and remember what you read, you should choose a physical book over an e-book.
Reading a printed book gives you the feel of paper pages under your fingertips, the smell of an old book, and the real feeling of holding a book. As a result, your brain receives some context and gives you a deeper understanding and a better grasp of the themes and content of the book you're reading. Therefore, to reap the benefits of reading books, it's best to choose a real book with physical pages.
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Reduced risk of Alzheimer's disease:
Reading makes the brain work. Therefore, reading books is considered a good exercise for the brain. According to numerous recent research studies on human activities, brain activities such as chess, puzzles, and reading can reduce the risk of Alzheimer's disease by 2.5 times.
Reading, chess, and puzzles are brain-stimulating activities. They help boost brain function and strength, and increase memory capacity. Therefore, reading can slow the aging process and improve Alzheimer's disease.
If people don't exercise, their bodies become weaker and they are more likely to suffer from various health problems. Like physical exercise, reading books is essential for the brain.
Studies have shown that inactivity may increase the risk of Alzheimer's disease as well as other mental illnesses. It's recommended to read a book when you have some free time. Children should read books to become more intelligent and empathetic. Older adults should read books to exercise their brains, improve memory, and prevent Alzheimer's disease.
Do you need: Critical thinking, golden tips on how to develop these skills
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Relax:
Reading books can help you relax after a long day. It's also one of the benefits of reading a book, which is appealing and interesting. It's wonderful to lie in bed, flipping through a good book before going to sleep.
According to a study conducted by researchers from the University of Sussex in 2020, reading books may help reduce Stress And anxiety by nearly 68 percent. Whatever book you choose to read, delving deeper into it can help you escape the stresses and worries of everyday life and explore the author's imaginative world.
To learn more details about the benefits of reading books, you can watch the following video:
Article source: Benefits Of Reading Books Regularly
Video source: 10 Benefits of Reading Books That Will Make You Start Reading Right Away
